Module One Wellness Plan. GO TO FILE – Choose SAVE AS – Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-5. After completing all five sections, submit this file as your Module One Wellness Plan assignment. Section 1: GoalsColumn A Column B Column C Activity Module 4 Wellness Plan Results Module 5 Wellness Plan Results Mile Run/Walk 9:15 9:10 Body Mass Index 24.92 24.91 Aerobic Capacity 38.58 38.57 Curl-ups 22 22 Push-ups 10 12 Trunk Lift 8 inches 8 inches Sit and Reach 18 cm, 18 cm 19 cm, 19 cmModule Six Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-5. After completing all sections, submit this file as your Module Six Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step 1 Complete ...Module Five Wellness Plan. GO TO FILE – Choose SAVE AS – Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details. for sections 1-5. After completing all sections, submit this file as your Module Five. Wellness Plan assignment. Section 1: Fitness AssessmentsModule Five Wellness Plan GO TO FILE – Choose SAVE AS – Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4. After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness AssessmentsModule Five Wellness Plan Grading Rubric Excellent Good Needs Improvement Poor Section 1: Fitness Assessment Results for: Module 4; Module 5; 36-40 points Fitness assessment results are recorded. Reflection question 32-35 points Fitness assessment results are recorded. Reflection responses areColumn A Column B Column C Column D Activity Module 4 Wellness Plan Results Module 5 Wellness Plan Results Module 6 Wellness Plan Results Mile Run/Walk 11.1 min 11.5 min 12 min Body Mass Index 23.2 23.1 23.4 Aerobic Capacity Curl-ups 43 in 33 sec 40 in 30 sec 45 in 35 sec Push-ups 10 in 15 sec 10 in 14 sec 11 in 15 sec Trunk Lift.Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step 1 Complete ...Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer Fill in all logs and answer the reflection questions completely with supporting details for sections 1-3.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Flexibility Workout Log · Perform and log five stretching exercises for two days in the ...View module_five_wellness_plan.doc from HOPE 2311 at Florida Virtual School. Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answerModule 5 Wellness Plan Results. Module 6 Wellness Plan Results. Mile Run/Walk. Body Mass Index. Aerobic Capacity. Curl-ups. Column A Column B Column C Column D. Activity Module 4 Wellness Plan Results. Module 5 Wellness Plan Results. Module 6 Wellness Plan Results. Push-ups. Trunk Lift. Sit and Reach. Fitness Assessment Reflection …Module 4 Wellness Plan Results Module 5 Wellness Plan Results Module 6 Wellness Plan Results Average Daily Moves This Week 11,261.7 10,999.8 11,392.65 % Toward My Goal This Week 0.938475 0.911665 0.943 Total Moves This Week 78,831.9 76,999.86 79,748Module Five Wellness Plan. GO TO FILE – Choose SAVE AS – Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.Module Five Wellness Plan. GO TO FILE – Choose SAVE AS – Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4. After completing. all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness AssessmentsStep 2 Complete Column C. Use your current results from the Module 5 Wellness Plan Fitness Assessments. Column A Column B Column C Activity Module 4 Wellness Plan Results Module 5 Wellness Plan Results Mile Run/Walk 12.27 12.13 Body Mass Index 30.7 30.5 Aerobic Capacity 45 43 Curl-ups 23 27 Push-ups 14 16 Trunk Lift 12 12 Sit and Reach 6 5Fill in all logs and answer the reflection questions completely with supporting details for sections 1-5. After completing all sections, submit this file as your Module Four Wellness Plan assignment. Section 1: Goals If you have already created goals for your wellness plan, please copy and paste them from your Module 1 Wellness PlanAfter completing all sections, submit this file as your Module Three Wellness Plan assignment. Section 1: Fitness Assessments. Complete the steps on the chart below: Step 1. Complete Column B. Use your original results from your 01 Fitness Assessments. Step 2. Complete Columns C and D. Use your results from the Module 1 and 2 Wellness Plan ...SAP Ariba is a leading procurement solution that helps businesses manage their entire source-to-pay process. With a wide range of modules, SAP Ariba offers a comprehensive suite of...Module Four Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-5. After completing all sections, submit this file as your Module Four Wellness Plan assignment. Section 1: GoalsModule Five Wellness Plan (2) - Free download as Word Doc (.doc), PDF File (.pdf), Text File (.txt) or view presentation slides online. Scribd is the world's largest social reading and publishing site.View module_five_wellness_plan.doc from HOPE 2311 at Florida Virtual School. Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answerModule Five Wellness Plan (Assessment 5) Fill in all logs and answer the reflection questions completely 1-4. After completing all sections, submit this file as your Module Five Wellness Plan assignment. with supporting details for sections Section 1: Fitness Assessments Complete the following steps on the chart below: Step 1 Complete Column B ...Module 5 Wellness Plan Results Module 6 Wellness Plan Results Lesson 1.03 Baseline Results Mile Run/Walk Body Mass Index Aerobic Capacity Curl-ups Push-ups Trunk Lift Sit and Reach Some athletes choose to use supplements and performance-enhancing drugs in hopes of gaining an edge over their opponents. Research and describe at least threeModule Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-5.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step 1 Complete ...Module Three Wellness Plan. GO TO FILE – Choose SAVE AS – Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4. After completing all sections, submit this file as your Module Three Wellness Plan assignment. Section 1: Fitness AssessmentsPost a Question. Provide details on what you need help with along with a budget and time limit. Questions are posted anonymously and can be made 100% private.Module Five Wellness Plan. GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completingModule Five Wellness Plan GO TO FILE – Choose SAVE AS – Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-5.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments Complete the following …05.07 Module Five Wellness Plan (doc) - Course Sidekick. School. Memphis High School * *We aren't endorsed by this school. Course. CHE INORGANIC. …Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4. After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness AssessmentsModule Five Wellness Plan Grading Rubric Section 1: Fitness Assessment Results for. Module 4 • Module 5 Excellent Good Needs Improvement Poor 36-40 points 32-35 points 25-31 points 0-24 points • • Section 2: Flexibility Log Fitness assessment results are recorded. Reflection question responses are complete and supported. 45-50 points ...Module Four Wellness Plan. GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-5. After completing all sections, submit this file as your Module Four Wellness Plan assignment. Section 1: GoalsModule 2. Wellness Plan Results. Module 3. Wellness Plan Results. Mile Run/Walk. 16:42 15:59 13:27 13: Body Mass Index. 29 29 29 29. Aerobic Capacity. 37 37 37 37. Curl-ups 20202020. Push-ups 8888. Trunk Lift 17 inches 17 inches 17 inches 17 inches. Sit and Reach. 10 inches 12 inches 12 inches 12 inches **Please save these results, as you will ...A wellness plan template for students to track their fitness, goals, and assessments for Module Five of a health education course. Includes logs, questions, and reflections for …Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step 1 Complete ...Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step 1: Complete Column ...Module Five Wellness Plan GO TO FILE – Choose SAVE AS – Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments Complete the following …After completing all sections, submit this file as your Module Three Wellness Plan assignment. Section 1: Fitness Assessments. Complete the steps on the chart below: Step 1. Complete Column B. Use your original results from your 01 Fitness Assessments. Step 2. Complete Columns C and D. Use your results from the Module 1 and 2 Wellness Plan ...Module 2 (M2): Preparing a Wellness Plan Module 2: Overview Visit and Assignment must be completed by [insert time here] on [insert date here]. Goal: To further develop and strengthen the skills necessary to function as a successful team through completion of a patient-centered wellness plan with the Health Mentor. Objectives:Module Five Wellness Plan: Section 1: Fitness Assessments | PDF | Physical Exercise | Recreation. module_five_wellness_plan_Tamia - View presentation slides online.completing all sections, submit this file as your Module Six Wellness Plan assignment. Section 1: Fitness Assessment Complete the following steps on the chart below: Step 1: Complete Columns B and C. Use your results from the Module 4 and 5 Wellness Plan Fitness Assessments.Health-science document from West Nassau County High School, 8 pages, Module Six Wellness Plan (Assessment 6.06) Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4. After completing all sections, submit this file as your Module Six Wellness Plan assignment. Section 1: FiMODULE 3 - 3.06 DBA STUDY GUIDE Module 3 • identify ways social relationships can improve or harm health Good relationships can encourage you to be healthier both mentally and physically while bad or negative relationships can do the opposite and encourage bad habits. • analyze the relationship between culture, sports, and physical activity People are more likely to participate in ...Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step 1 Complete ...Module 4 Wellness Plan Results Module 5 Wellness Plan Results Total Moves This Week B. If you do not have a Fitness Tracker, you may complete the chart using the following formula: Average daily moves this week = Total number of physical activity minutes for the last 7 days x 26.19 Percent toward my goal this week = Total average daily moves ÷ 12,000 Total moves this week = Total number of ...Module Two Wellness Plan. Alani Cruz 5/1/ GO TO FILE – Choose SAVE AS – Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.Activity Module 4 Wellness Plan Results. Module 5 Wellness Plan Results. Mile Run/Walk 12:10 12: Body Mass Index 28 28. Aerobic Capacity 33 33. Curl-ups 45 50. Column A Column B Column C. Activity Module 4 Wellness Plan Results. Module 5 Wellness Plan Results. Push-ups 10 12. Trunk Lift 10 in. 10 in. Sit and Reach Left leg: 12 in. Right leg: 12 in.Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness AssessmentsGrokker is offering virtual wellness tools small businesses can take advantage of as more people work remotely due to the pandemic response. Grokker, has announced the launch of it...After completing all four sections, submit this file as your Module One Wellness Plan assignment. Section 1: Goals. List the four wellness goals that you created earlier in Module 1 before completing the reflection questions. Think about how you can make your goals MAD (measurable, attainable, and deadline driven). This will help you keep your ...Section 1: Fitness Assessments Complete the following steps on the chart below: Step 1 Complete Column B. Use your results from the Module 4 Wellness Plan Fitness Assessments. Step 2 Complete Column C. Use your current results from the Module 5 Wellness Plan Fitness Assessments.View Notes - Module 5 wellness plan from HOPE 2311 at Florida Virtual School. Module Five Wellness Plan GO TO FILE Choose SAVE AS Save a copy of this to your computer! Fill in all logs and answer theFill in all logs and answer the reflection questions completely with supporting details for sections 1-5. After completing. all sections, submit this file as your Module Four Wellness Plan assignment. Section 1: Goals. If you have already created goals for your wellness plan, please copy and paste them from your Module 1 Wellness Plan. into the ...Step 2 Complete Column C. Use your current results from the Module 5 Wellness Plan Fitness Assessments. Column A Column B Column C Activity Module 4 Wellness Plan Results Module 5 Wellness Plan Results Mile Run/Walk 10:40 10:33 Body Mass Index 29.85 28.35 Aerobic Capacity 36.41 37.81 Curl-ups 41 44 Push-ups 10 12 Trunk Lift 9 ½ 9 1/2 Sit and ...The first five rows are completed as a sample only. Date Warm-up Physical Activity Activity Minutes without Warm-up 12/25 5-min stretch 2-mile walk 30 min. 12/26 5-min jog 4-mile run 45 min 12/27 5-min stretch Basketball practice 60 min. 12/28 15-min stretch Cheerleading-state 180 min. 12/31 5-min stretch 3-mile bike ride 20 minModule Two Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-3. After completing all sections, submit this file as your Module Two Wellness Plan assignment. Section 1: Flexibility Workout Log Perform and log stretching exercises for all eight muscles listed below.It can be challenging to focus on your mental health when you don't have access to care. But it's possible to tend to your well-being in small ways throughout the day. Barriers to ...Module 1 Wellness Plan Results Module 2 Wellness Plan Results Module 3 Wellness Plan Results Lesson 1.03 Baseline Results Mile Run/Walk Body Mass Index Aerobic Capacity Curl-ups Push-ups Trunk Lift Sit and Reach Include the Baseline, Module One, and Module Two results below. Explain the effects of exercise on your health-related components of ...Questo lavoro di tesi si propone di studiare le proprietà della parte superficiale dei fondali marini (200-300 m di profondità a partire dal fondo mare), mediante metodologie di Sismica a Rifrazione e Full Waveform Inversion (FWI) applicate a dati di sismica a riflessione. Queste tecniche vengono in primo luogo sperimentate per lo studio di ...Training and education programs designed to increase the field's capacity to conduct rigorous implementation research, coordinated by IS team in collaboration with other academic i...Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-5.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step 1 Complete ...Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step 1 Complete ...Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step 1 Complete ...Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness AssessmentsModule Four Wellness Plan (Assessment 4.06) Fill in all logs and answer the reflection questions completely with supporting details for sections 1-5.After completing all sections, submit this file as your Module Four Wellness Plan assignment. Section 1: Goals If you have already created goals for your wellness plan, please copy and paste them from your Module 1 Wellness Plan into the space below.Module Six Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all sections, submit this file as your Module Six Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step 1 Complete ...Module 4 Wellness Plan Results Module 5 Wellness Plan Results Module 6 Wellness Plan Results Average Daily Moves This Week 13,167 13,723 % Toward My Goal This Week 109.7% 114% Total Moves This Week 92,169 95,065 95,065/7 = 13,723 13,723/12,000 = 1.14 1.14 X 100 = 114%Module Five Wellness Plan GO TO FILE - Click on Download - Save a copy of this to your computer as a Word doc, rtf file, or PDF file! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4. After completing all four sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments Complete the following ...View mod 5 wellness plan .doc from PHYSICAL EDUCATION 3026010 at Fort Pierce Central High School. Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in. AI Homework Help. Expert Help. Study Resources. Log in Join. mod 5 wellness plan .doc - Module Five Wellness Plan GO TO... Doc …Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4. After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness AssessmentsModule Four Wellness Plan. GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-5. After completing all sections, submit this file as your Module Four Wellness Plan assignment. Section 1: GoalsModule Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step 1 Complete ...Zoho is a powerful and versatile business software suite that offers a wide range of modules to help streamline and automate various aspects of your business operations. Zoho modul...Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Complete each section entirely for full credit. Section 1: Performance-Enhancing Drugs Risk Some athletes choose to use supplements and performance-enhancing drugs in hopes of gaining an edge over their opponents.The plan will be graded based on completeness of sections like assessment results, exercise logs, and reflection responses. The document provides instructions for completing a Module Five Wellness Plan, which involves assessing fitness results from Module 4 and Module 5, logging flexibility and strength exercises, tracking physical activity ...Module Four Wellness Plan (Assessment 4.06) Fill in all logs and answer the reflection questions completely with supporting details for sections 1-5.After completing all sections, submit this file as your Module Four Wellness Plan assignment. Section 1: Goals If you have already created goals for your wellness plan, please copy and paste them from your Module 1 Wellness Plan into the space below.Section 5: Fitness Tracker Data: Module 4 Wellness Plan Results Module 5 Wellness Plan Results Module 6 Wellness Plan Results Average Daily Moves This Week 23,571 25,142.4 27,237.6 % Toward My Goal This Week 196.425% 209.52% 213.75% Total Moves This Week 164,997 175,996.8 190,663.2 While calculating how many steps I took a day I've always been so happy about it.Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments05.07 Module Five Wellness Plan (doc) - Course Sidekick. School. Memphis High School * *We aren't endorsed by this school. Course. CHE INORGANIC. …Module Five Wellness Plan Grading Rubric Excellent Good Needs Improvement Poor Section 1: Fitness Assessment Results for. Module 4 • Module 5 36-40 points 32-35 points 25-31 points 0-24 points Fitness assessment results are recorded. Reflection question responses are complete and supported. Fitness assessment results are recorded.Module One Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4. After completing all four sections, submit this file as your Module One Wellness Plan assignment. Section 1: GoalsModule Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer Fill in all logs and answer the reflection questions completely with supporting details for sections 1-3. After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Flexibility Workout LogModule Five Wellness Plan Grading Rubric Excellent Good Needs Improvement Poor Section 1: Fitness Assessment Results for. Module 4 • Module 5 36-40 points 32-35 points 25-31 points 0-24 points Fitness assessment results are recorded. Reflection question responses are complete and supported. Fitness assessment results are recorded.Module 1 Wellness Plan Results Module 2 Wellness Plan Results Module 3 Wellness Plan Results Lesson 1.03 Baseline Results Mile Run/Walk Body Mass Index Aerobic Capacity Curl-ups Push-ups Trunk Lift Sit and Reach Include the Baseline, Module One, and Module Two results below. Explain the effects of exercise on your health-related components of ...Section 3: Muscular Strength and Endurance Log Complete the chart below. Remember: Exercises listed should show an increase from your previous plan to show your growth. If you completed 3 sets of 8 for the last Wellness Plan, then 3 sets of 10 would be an increase for this plan. Complete muscular exercises on nonconsecutive days. Do not work the …After completing all sections, submit this file as your Module Three Wellness Plan assignment. Section 1: Fitness Assessments. Complete the steps on the chart below: Step 1. Complete Column B. Use your original results from your 01 Fitness Assessments. Step 2. Complete Columns C and D. Use your results from the Module 1 and 2 Wellness Plan .... Module Four Wellness Plan. GO TO FILE - Choose SAVE AS - Save amodule_five_wellness_plan - Free download as Word Doc (. Module 5 Wellness Plan Results. Module 6 Wellness Plan Results. Trunk Lift 42 45 46. Sit and Reach 42 44 46. Fitness Assessment Reflection Questions: You have the power to make a difference, and that includes enhancing your personal health and the health of others. Module One Wellness Plan GO TO FILE – Choose SAVE A The plan will be graded based on completeness of sections like assessment results, exercise logs, and reflection responses. The document provides instructions for completing a Module Five Wellness Plan, which involves assessing fitness results from Module 4 and Module 5, logging flexibility and strength exercises, tracking physical activity ...Section 3: Muscular Strength and Endurance Log Complete the chart below. Remember: Exercises listed should show an increase from your previous plan to show your growth. If you completed 3 sets of 8 for the last Wellness Plan, then 3 sets of 10 would be an increase for this plan. Complete muscular exercises on nonconsecutive days. Do not work the same muscle groups more than once within a 48 ... Module Five Wellness Plan GO TO FILE – Choose SAVE AS – Save a cop...
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